The Maryland Powerlifting Report 1/14/08

From Critical Bench: Interview With Powerlifter Robert Samsa
Interviewed By Ben Tatar of CriticalBench.com - January 2008

1) Critical Bench: Robert, tell us about yourself!

My name is Robert Samsa and I am from a small town in Ohio called Shadyside. I am part owner of a sawmill business and in the near future I am opening a furniture company.

2) Critical Bench: Nice! What is your height, weight, and age? What fed do you compete in and what are your best lifts?

I am 5'7, 205 lbs, 21 years old, 100% RAW, 605 lb Squat, 440 lb Bench, and a 595 lb Deadlift.

3) Critical Bench: Great numbers! We want to know how you do it. Mind sharing your bench, squat, and deadlift routine?

Monday

Bench Press: 4x4, 1, 1, 1
Incline Dumbbell Press: 3x8
Wide Flies: 3x8
Cable Crossovers: 4x8 (2 different angles)
Pushups: 2 sets to failure

Wednesday

Squats: 4x4, 1, 1, 1
Leg Curls: 3x8
Leg Ext.: 3x8
Lunges: 3x8
Calves: 4x15

Friday

Deadlift: 4x4, 1, 1, 1
(Circuit Training, 3 sets of 8 reps)
Straight Leg Deadlifts
Bent over Barbell Rows
Low Rows (close grip)
Pull Ups
Reverse Hyper

To read more, click here!


ADAU News:
Roster- Emmanuel Greater Johnstown Single Lift Open, February 23, Johnstown, PA

IPF News:
Technical Newsletter No 1-2008- is dedicated "to a Rules Clinic which should be attended by all International Referees at least once within a four year period."

From APT:
Alan has a great "F-R*E-E Give-Away Offer for APT and Amazon.com customers ONLY"

"Make ANY purchase AND NO MINIMUM order amount AND 15% OFFyour entire order and we'll send you the below at no charge with your order."

Click here!

Raw Unity: From Eric Talmant
Here are the next three installments of Eric's Raw Unity Newsletter. Part 1 of 6 was posted with the Maryland Powerlifting Report on Monday, January 7, 2008.

Part 2(A) of 6


Part 2(B) of 6


Part 2(C) of 6


note; opinions expressed in articles written by others and posted here on Maryland Powerlifting does not necessarily reflect those of Maryland Powerlifting.