From Critical Bench; An Interview with Cody Yager- "The Next Big Thing"

Cody just recently competed in the 100% RAW Powerlifting Championships in Richmond, VA where he set a 100% RAW teen record with a 600 lb unequipped squat at 19 years of age. along with BMF, Cody is sponsored by APT who is linked here at Maryland Powerlifting.

as told to CriticalBench.com by Ben Tatar - August 2007

1) CRITICAL BENCH: Cody is one of the most motivated and interesting powerlifters in the game who very well might be the "The Next Big Thing." Cody, it is great to have you here with Critical Bench today. Tell us about yourself.

My name is Cody Yager. I'm 19-years old from Ridge Manor Florida.I have short blond hair and green eyes. I listen to Heavy Metal and Hard-Core Rap. I get along with everyone. I'm a powerlifting and someday I will be a strongman.

4) CRITICAL BENCH: Do you THINK you can beat Scott Weech's raw squat record of 850?

Gosh big question! I think I will someday. It will take a lot of training and hard-work though.

8) CRITICAL BENCH: Give us your training routine.

Monday : Squats 5x7Deadlifts 3x3Bench Press 5 x Of Any Number That I Feel,No Lower Then 3 To 4 Though.Bent Over Rows 5x7 To 10Front Laterals 5x5-7 Up Right Rows 3x5-7

Wednesday : Squats 1x20Super-Set Tricep Extensions With 45LB Plate Or HigherGood Mornings 3x10 Or 5x5Core Training ( A lot Of Core Training )

Friday : Squats 5x3Deadlifts 3x3Bench Press 5x5Bar Shrugs 5x7Front Laterals 5x5-7Bent Over Rows 5x5

More, including pictures and videos can be found at Critical Bench.